Create a Diabetes-Friendly Diet at Home
Stock the Kitchen with Healthy Foods
A well-balanced, diabetes-friendly diet is key to managing blood sugar levels. Help your loved one by ensuring that the home is stocked with nutrient-dense, low-glycemic foods, including:
- Non-starchy vegetables (spinach, broccoli, bell peppers) ikichatta.com
- Lean proteins (chicken, fish, tofu)
- Whole grains (quinoa, brown rice, whole wheat bread)
- Healthy fats (avocados, nuts, olive oil)
- Low-glycemic fruits (berries, apples, pears)
At the same time, try to eliminate or limit unhealthy foods such as:
- Sugary snacks and drinks
- Processed and refined carbohydrates
- Fried and high-fat fast foods 건강
Encouraging healthy eating habits for the whole family can help prevent diabetes in other family members as well.