High-Intensity Interval Training (HIIT)
HIIT alternates between short bursts of intense activity and periods of rest or low-intensity exercise. solosmarts.com
Examples:
- Sprint intervals: Alternating between running and walking.
- Circuit training: A mix of aerobic and strength exercises performed in quick succession.
Benefits:
- Improves insulin sensitivity.
- Burns more calories in a shorter time compared to steady-state cardio.
- Boosts cardiovascular health.
Note: HIIT may not be suitable for beginners or those with heart conditions. Always consult your healthcare provider before starting.
Everyday Activities
Incorporating more movement into your daily routine can also help manage blood sugar levels.
Examples:
- Gardening
- Cleaning
- Taking the stairs instead of the elevator
- Walking to nearby destinations 건강
Benefits:
- Encourages consistent physical activity.
- Reduces sedentary time, which is linked to insulin resistance.