Recommended Foods for Diabetes
Non-Starchy Vegetables
Non-starchy vegetables are low in carbs and calories but high in fiber, making them ideal for blood sugar management. https://trusteddating.org/
Examples:
- Spinach
- Kale
- Zucchini
- Green beans
Whole Grains
Unlike refined grains, whole grains contain fiber that slows carbohydrate absorption and improves insulin sensitivity.
Examples:
- Brown rice
- Oats
- Whole wheat bread
Lean Proteins
Proteins stabilize blood sugar and keep you feeling full longer.
Examples:
- Skinless chicken
- Fish (like salmon and mackerel)
- Greek yogurt
Healthy Fats
Healthy fats reduce inflammation and support heart health, a key concern for people with diabetes. 건강
Examples:
- Avocado
- Almonds
- Chia seeds